“I was trying to define my direction. I felt stuck. I felt that I believed I wanted something, but I just wasn't getting where I needed to go. And I felt I just wasn't getting there fast enough.

Honestly, after I was able to really define why I wanted what I wanted… We went through several different exercises… I got a promotion to the job I actually wanted. 

I really liked when we did the release of the blockers, and I just loved the science that goes into some of the exercises.

It was an overall interesting, excellent growth experience. I'll definitely take away the entire experience for the rest of my life and definitely use the tools that were provided into managing things like ambiguity, stress, anxiety.”

“I couldn't really see my future and I was angry at a lot of things... I didn't realise I was not happy and that I wasn't feeling very motivated. 

You brought up things in The Chrysalis and the techniques that you had to calm your mind if your mind starts to get into a rut of thinking negatively… different releases that you went through with anger and guilt - have helped so much.

It was hard to spend money on myself, but so worth it! I mean, I can even say I would pay much more if I had to - knowing now what I went through.”

"I was experiencing this internal conflict ... I just felt stuck, my mental well-being was suffering... nothing worked... I really appreciated a practical hands-on approach and thinking of how we can get there from when I finish the course...It definitely improves your relationship with your colleagues, with your partner, with friends and to be honest with yourself. The value that you get from it stretches into so many directions and I can definitely say that I’m a very different person."

"What brought me to The Chrysalis is that I wanted to get out of my own way and allow myself to enjoy and be successful in whatever I choose to do.

It's very easy for somebody to say - that's come through the other side and it's a bit of a cliche “invest in you / in yourself” - but it really helped me when I saw it as an investment to move forward… To be better, to be able to earn what I want to earn, live how I want to live - that's how I justified the spend on myself. It is an investment, without investment you can't get the rewards or certainly you're not going to get the rewards as fast as you can with the programme."

“The biggest challenge was myself and the patterns of behaviour that I adopted from Early Childhood… insecurities… resentment, high anxiety internalising lots of pain. A lot of stifling in my life has resulted in illness physical illness, exhaustion, paranoia. What's changed as a result of this program is I'm much more peaceful, I like myself… I'm much more measured and I have absolutely reduce my anxieties…”

"Before entering into The Chrysalis I felt like I had no direction… I had impostor syndrome… struggled with self-esteem, severe depression and anxiety… I wasn't getting growth opportunities at work.. I was definitely being overlooked. As a result of the Chrysalis I have learned to not just love myself but also to heal my inner child… my mom and and sister have described it as literally seeing me change from night to day.. it's been really wonderful to feel so grounded and to see physical manifestations of the changes that I have become being reflected at me. I feel so much more well equipped to face the world and the challenges ahead."

“My biggest challenge was that I just felt stuck and I couldn't figure out what I was stuck about and what I needed to do... i just felt completely out of sync with my world... I just wanted to hide away. So much has changed as a result of doing The Chrysalis programme... the group was fantastic... I became "un-struggled" and found an amazing trust in myself.. exciting things have come as a result of participating in the programme... the process was great and had a lovely flow from start to finish. if you can commit to the time - do it - you will honestly not regret it! "

"The challenges that brought me to The Chrysalis were speaking up and having confidence… Imposter Syndrome was loud and taking over my day-to-day life… I did burnout in the past… knowing how to prioritise ‘me’ was something that I needed to learn… I’d overwork myself to the point of not having any energy physically and emotionally. From the program I realised what I want to do and what is important to me… it's a safe environment… an investment that you do for yourself and self-care… so I would definitely say go ahead.”