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The vagus nerve, an unsung hero in our nervous system, keeps our stress in check and our body’s functions like heart rate and digestion running smoothly.

Do you repeatedly find yourself in a loop or situation that keeps rolling on and leaves you feeling stuck and powerless when it comes to solving it.

Toxic work environments can be incredibly stressful and emotionally draining. It can lead to burn out, decreased productivity and serious overwhelm.

This article is about how to let grudges go and move on with your life.

In this article, we’ll explore how to get break through the January blues.