15 year Anniversary Wedding Reflections
How to make a partnership work
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How to Ask for a Pay rise or Promotion
If you’re looking for a pay rise or a promotion you will generally have to justify it on the basis of additional responsibility or commitment to delivering over and above what you deliver in your current role. Read this article to discover how to support your desire for a pay rise.
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What is a Limiting Belief?
A limiting belief is a belief or thought that limits or constrains someone’s potential, progress, or development. This type of belief typically stems from past experiences or false thoughts that keep people stuck in their current situation.
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The Intricacies of Overthinking
Overthinking is the act of dwelling on something for longer than necessary, analysing it excessively, and often creating problems that aren’t even there by catastrophising and ‘worst case scenario-ing’ events.
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What are the benefits of NLP Therapy?
NLP offers a suite of techniques that can make you more effective in these softer skills, positioning you as a leader in any workspace.
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My all time top 10 best books to change your life!
Here’s a carefully curated list of fabulous books that I recommend that have the power to enlighten, inspire, and transform your perspective on life.
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Should you invest in yourself or in your team?
In this article I’ll outline the benefits of investing in yourself and / or investing in your team to achieve success mindset.
Should you invest in yourself or in your team? Read More »
International Coaching & Therapy CEO – 2024 awarded by Influential Businesswoman Awards
I’m excited to announce I have won the award of International Coaching & Therapy CEO
– awarded by Influential Businesswoman Awards 2024.
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Viva Las Vagus – Uncovering the Vagus Nerve
The vagus nerve, an unsung hero in our nervous system, keeps our stress in check and our body’s functions like heart rate and digestion running smoothly.
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The Incredible Power of Breath Work
Breathing correctly can help you manage your stress and be a powerful key to unlocking amazing benefits for your mind, emotions and body.
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