Blog


The word salary is placed along an arrow curved and pointing upward to denote the concept of a salary increasing.

How to Ask for a Pay rise or Promotion

Dr Victoria Stakelum,,,,,
If you’re looking for a pay rise or a promotion...
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A card reads I can't and a person is snipping out the 't so that it will read I can, to illustrate the concept of a limiting belief that can be changed

What is a Limiting Belief?

Dr Victoria Stakelum,,,,,,
A limiting belief is a belief or thought that limits...
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A woman sits in a thoughtful posture as if thinking deeply

The Intricacies of Overthinking

Dr Victoria Stakelum,,
Overthinking is the act of dwelling on something for longer...
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Two women talk calmy and one experiences magical transformation

What are the benefits of NLP Therapy?

Dr Victoria Stakelum,,,,,
NLP offers a suite of techniques that can make you...
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Dr Victoria Stakelum its on a sofa reading a book

My all time top 10 best books to change your life!

Dr Victoria Stakelum
Here's a carefully curated list of fabulous books that I...
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Group of white peg people with red peg person ahead of the group denoting leadership

Should you invest in yourself or in your team?

Dr Victoria Stakelum
In this article I’ll outline the benefits of investing in...
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Dr Victoria Stakelum in a circular frame on a green background with the words thank you

International Coaching & Therapy CEO – 2024 awarded by Influential Businesswoman Awards

Dr Victoria Stakelum
I'm excited to announce I have won the award of...
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Woman practicing deep breathing outdoors for stress relief and vagus nerve activation

Viva Las Vagus – Uncovering the Vagus Nerve

Dr Victoria Stakelum
The vagus nerve, an unsung hero in our nervous system...
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Clear and calming blue water

The Incredible Power of Breath Work

Dr Victoria Stakelum
Breathing correctly can help you manage your stress and be...
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