How to Ask for a Pay rise or Promotion
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What is a Limiting Belief?
A limiting belief is a belief or thought that limits...
The Intricacies of Overthinking
Overthinking is the act of dwelling on something for longer...
What are the benefits of NLP Therapy?
NLP offers a suite of techniques that can make you...
My all time top 10 best books to change your life!
Here's a carefully curated list of fabulous books that I...
Should you invest in yourself or in your team?
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International Coaching & Therapy CEO – 2024 awarded by Influential Businesswoman Awards
I'm excited to announce I have won the award of...
Viva Las Vagus – Uncovering the Vagus Nerve
The vagus nerve, an unsung hero in our nervous system...
The Incredible Power of Breath Work
Breathing correctly can help you manage your stress and be...









